Content by James Spencer

Column: Evolution explains development of life over time

March 17, 2009

Proposing the concept of irreducible complexity and citing the incompleteness of the fossil record in an attempt to refute the theory of evolution simply does nothing of the sort.

Adderall: Not so great after all

April 30, 2008

It's that time of year again, and students are finding themselves up late and crammed indoors, where they tediously prepare for finals.

Spring brings love in the air, but it might be in your nose

April 9, 2008

Often, the first thing we notice about people is their physical appearance, and while it's often regarded as a shallow way to assess a person's attractiveness, it is nonetheless guided by natural instinct.

Breakfast does the body good

March 19, 2008

Everyone knows that eating breakfast is a good idea, but how exactly does eating an early morning meal benefit you throughout the rest of your day?

Beer as a boost?

February 20, 2008

While most would reach for a bottle of water or a Gatorade after a workout, new evidence has surfaced that suggests reaching for a pint of your favorite lager may also be an adequate source of post-workout hydration.

Gershman gives sneak peek at O.A.R.

February 5, 2008

Benj Gershman, bassist for the band O.A.R., speaks with the Collegiate Times about tonight's concert.

Column: Reap what you sow: Harvest benefits of plant-based diets

January 31, 2008

Humans are widely regarded as omnivores: organisms that eat both plant and animal products.

Preventing bone density loss at any age with diet, exercise

November 28, 2007

Although typically considered a problem for the elderly, adjusting your lifestyle, no matter what your age, can have a drastic effect on maintaining the bone density required to stave off bone-brittling diseases, such as osteoporosis.

Column: Putting some muscle into your workout

November 7, 2007

Returning to the gym after a recent hiatus or adding a new exercise to a workout routine will likely leave you with some residual muscle soreness over the next day or two, making it difficult to resume old fitness habits or to start a new training regimen

Catnaps may give you an advantage over good night's sleep

October 2, 2007

While most people are used to sleeping through the night and waking up for an entire day, a cycle known as monoph asic sleeping, another eccentric sleeping pattern has been suggested as an alternative to the traditional "good night's sleep," and its users

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